5 ways to cope with your mental health during a pandemic

Next week is #WorldWellbeingWeek, so we wanted to share with you Dr Sheila Ross’s ‘5 ways to cope with your mental health during a pandemic’.   Dr Sheila shared these tips with charity donation app Sustainably during this year’s #MentalHealthAwarenessWeek. We want to unpack these tips to emphasise the links between positive mental health and…

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John’s Story #StressAwarenessMonth

Unfortunately, stress is and always will be a part of our lives. We can, however, grow from it. Whenever there is a stressful challenge, there is an opportunity for growth. John Yan Huenen

Ever find yourself lying in bed staring at the ceiling, mind spinning so fast that you just know there is no point shutting your eyes? Or maybe your stomach is upset, your body is aching, feeling anxious or you are getting headaches. Maybe all of the above.   Stress affects us all differently and can…

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