The Feeling Good App contains a number of different audio programmes for recovery, everyday relaxation & wellbeing
Good feelings make your mind function better, improving focus & concentration, making it extremely helpful for your daily life. Good feelings also help you bounce forward from setbacks and overcome challenges in your life. This is resilience, and with repetitive listening, resilience & wellbeing will grow.
Feeling Good For Life
12 track Positive Mental Training programme for inner strength, confidence and recovery. An evidence-based programme in use in the NHS for 15+ years, incorporating Olympic visualisation skills together with relaxation for peak mental fitness and effective recovery from stress, anxiety and depression.
Sleep is essential for rest and for sorting out the challenges of the day. Mental Training uses the mind and the body to create a better relationship with sleep, rapidly switching off tension and boosting relaxation is the best preparation for sleep.
We age as we expect to! Society tells us that we will inevitably decline and become frail, demented and sick. This doesn't happen with those who have a positive attitude to ageing. Break out of the negative cycle and live a longer happier life.
Do you have an unhealthy relationship with food? Help yourself to recognise your eating habits, reconnecting to your natural appetite and start to eat healthy food. Stop snacking unconsciously and be more aware of what and when you are eating, forming a healthy diet.
Working through these tracks will help you realise your goal to be a non-smoker. You should set a date to stop and hold that picture in your mind using positive visualisations of your new self will help give you the strength to quit for good.
Download Feeling Good & start your positive mental journey
Feeling Good Teens App: Mental health and wellbeing are accepted as a vital part of growing up
Which is why we have tailored our Positive Mental Training programme to fit the needs of younger minds, and created a stand-alone app - Feeling Good Teens. With active use, the programme can increase confidence, build resilience and coping skills while aiding your child to deal with the ups and downs in life and feel good about themselves.
This app is an integral part of our NESTA supported Feeling Good for Schools programme.