How can I reduce stress in my life?

How can I reduce stress in my life? This blog contains 10 tips on reducing stress by boosting relaxation…    Get some fresh air  Going outside, even just for ten minutes, can help to reduce stress and relax your body. Breathe in the fresh air, take in your surroundings, and be aware of what you…

Read More

Sports and Mental Health: What’s the link?

This panel event discusses how physical and mental health are interconnected, and the importance and significance of visualisation and positive mental health in the realms of education, sports, and recovery. The Zoom panel features The Foundation for Positive Mental Health meeting with Phil Packer MBE of the British Inspiration Trust (BRIT), Scottish World Record holding…

Read More

Children’s Mental Health Week – Free Lesson

This #ChildrensMentalHealthWeek we’ve developed a free lesson for KS3 pupils looking at the links between the mind & body. This lesson also explores some of the Mental Wellbeing and Physical Health & Fitness sections of the RSE and Statutory Guidance. Download the lesson here and get talking to your pupils about the links between mental…

Read More

#Movember Campaign & Wellbeing and the Men’s Sheds Movement Webinar

On Tuesday 30th November 2021, we closed off our Movember campaigning with a webinar. Dr Alastair Dobbin, Feeling Good co-founder, discussed men’s mental health with Charlie Bethel, Founder of the UK Men’s Sheds Movement, hosted by Good Thinking London. Watch the full webinar here: Throughout Movember, we also asked, ‘What does mental health mean to…

Read More

Kevin’s Story #Movember

Listen to Police Officer Kevin McGhee describe his recovery from suicidal depression at the ‘Let’s Talk’ Event held with the University of Edinburgh’s sport and exercise department, November 2019.

Read More