Sorted Teens
Sorted Teens is a free app containing audios developed from our NHS-accredited adult Sorted app for building mental strength.
Sorted Teens is for 10–15-year-olds and supports development of emotional regulation, self-esteem, resilience, and goal-focused motivation.
Sorted Teens is available for free with the support of the Foundation for Positive Mental Health.
“I now worry about things way less and feel more relaxed because of the audios”
Sorted Teens has 11 tracks, of varying length from 3 minutes to 11 minutes. Tracks help to:
- Learn muscle relaxation
- Calm the mind
- Build self-confidence
- Aid coping with exam stress
- Enable better sleep
These age-appropriate relaxing audios combine relaxation, positive psychology, and Olympic Sports coaching techniques to build core non-cognitive skills, such as increasing self-confidence, and self-esteem. There is a short video to develop calm breathing too. Regular listening to the audio tracks builds inner mental strength, in much the same way as exercise builds muscle, so listening develops skills for life.
The Sorted Teens app is an integral part of our Sorted for Schools programme. All the audio tracks in the Sorted Teens app are available completely FREE. Just download and start feeling good today!
![User review added 1 yr ago, 4 stars: 'Amazing / I was recommended this app by my teacher and it was amazing, I feel so much more relaxed and less stressed. I recommend more videos though, that's all I have to say, have a great day [heart emoji]'](https://www.feelinggood.app/wp-content/uploads/2022/05/image1.jpeg "User review: 'Amazing'")
