Feeling Good are proud to announce the launch of our podcast mini series. Last week Becky, a teacher of ten years, shared her lived experience of burnout and how she recovered from it. In podcast #3 ‘Preventing Teacher Burnout’, Becky and Serena continue their conversation. In this episode, Becky offers ways in which we can help ourselves prevent burnout. Becky speaks from a teacher’s perspective with some specific tips, for example, in managing marking workloads, however a lot of the tips discussed can be relevant to other work industries too. This is really important considering the high prevalence of burnout across the UK.
If you work in education and need someone to talk to about your mental health and wellbeing, call Education Support on 08000 562 561
Listen to our first podcast, ‘Let’s Talk Mental Health’, here.
Listen to podcast #2, ‘Lived Experience of Teacher Burnout’, here.
Listen to our fourth podcast, ‘Positive Mental Health Skills – Breathing’, here.
Created and produced by Serena Steptoe
Artwork by: Ella Read (@ella.readie on instagram)
Music by Callum Govan (@wakeup on instagram) and Frankie Ogilvie (@franck_carouse on instagram).