Feeling Good are proud to announce the launch of our podcast mini series; we chose to record a podcast to help contribute to the normalisation of conversations around mental health, whilst increasing awareness of the powers of mental health skills. In podcast #1, entitled ‘Let’s Talk Mental Health’, our host Serena Steptoe chats with Feeling Good app Co-Founder Dr Sheila Ross, who offers a definition of mental health and what underpins it. There is a discussion on the barriers attending to mental health, the distinction between reactive and proactive approaches to attending to mental health, as well as some practical tips on supporting wellbeing too.
Listen to podcast #2: ‘Lived Experience of Teacher Burnout’ here.
Listen to our third podcast, ‘Preventing Teacher Burnout’, here.
Listen to our fourth podcast, ‘Positive Mental Health Skills – Breathing’, here.
Created and produced by Serena Steptoe
Artwork by: Ella Read (@ella.readie on instagram)
Music by Callum Govan (@wakeup on instagram) and Frankie Ogilvie (@franck_carouse on instagram).