Harvey’s Blog: How Sugar Impacts Your Brain

Sugar and humans have a rich and intertwined history. The first accounts of its use stem back two and a half millennia. At first, sugar was rare, it was extracted from the crushing of sugar cane and the remaining liquid was then dried and what was left over was the delicious sugar. It wasn’t until…

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Feeling Good Mini Series – Podcasts Available Now

Feeling Good are proud to announce the launch of our podcast mini series. Listen to our first podcast, ‘Let’s Talk Mental Health’, here: Listen to podcast #2: ‘Lived Experience of Teacher Burnout’ here:   Listen to our third podcast, ‘Preventing Teacher Burnout’, here:   Listen to our fourth podcast, ‘Positive Mental Health Skills – Breathing’, here:…

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Feeling Good Mini Series: Podcast #3 – Preventing Teacher Burnout

Feeling Good are proud to announce the launch of our podcast mini series. Last week Becky, a teacher of ten years, shared her lived experience of burnout and how she recovered from it. In podcast #3 ‘Preventing Teacher Burnout’, Becky and Serena continue their conversation. In this episode, Becky offers ways in which we can…

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Feeling Good Mini Series: Podcast #1 – Let’s Talk Mental Health

Feeling Good are proud to announce the launch of our podcast mini series; we chose to record a podcast to help contribute to the normalisation of conversations around mental health, whilst increasing awareness of the powers of mental health skills. In podcast #1, entitled ‘Let’s Talk Mental Health’, our host Serena Steptoe chats with Feeling…

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How can I reduce stress in my life?

How can I reduce stress in my life? This blog contains 10 tips on reducing stress by boosting relaxation…    Get some fresh air  Going outside, even just for ten minutes, can help to reduce stress and relax your body. Breathe in the fresh air, take in your surroundings, and be aware of what you…

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