Feeling Good For Life : Audio Player
On this page you can listen to the audio tracks of the Feeling Good for Life module track. These 12 tracks make up the Feeling Good for Life Positive Mental Training programme for inner strength, confidence, and recovery. Researched and used in the NHS for 15+ years, they incorporate Olympic visualisation skills together with relaxation for peak mental fitness and effective recovery from stress, anxiety, and depression. Please read the important user information.
Important User Information
- Do NOT drive a vehicle or operate heavy machinery while using Feeling Good For Life: Audio Player
- During the audios, you are asked to tense & release muscles. Only do what is comfortable for you.
- Though Feeling Good can support you to develop positive mental health, it is not a substitute for a medical diagnosis & treatment. If you have a serious mental health condition or have any health concerns please consult your doctor before using this app.
* Your use of these tracks confirms that you agree to the terms and conditions as set out by the user agreement.
Feeling Good For Life: 12 audio-tracks
Feeling Good for Life: Tracks Description
Guided Body Relaxation
Start your Positive Mental Training here by developing deeper body relaxation & calm breathing. This is the first of 12 tracks. Relaxing the body is the foundation of calming the mind. When instructed to tense & release muscles in sequence, only do what is comfortable for you.
Mindful Body Scan
Building on the previous body relaxation techniques, Mindful Body Scan takes you further into relaxation & helps you anchor the calm feelings for easy access wherever you are.
Your Inner Safe Place
The pictures & visualisations in this track can further anchor a deep sense of safety helping to alleviate stress & build greater mind-body harmony, establishing a baseline for developing further mental skills.
Access Deep Calm
As you master your ability to feel calm & become more relaxed, new ways to access a deep state of mental serenity will emerge. You've made it a third of the way through the programme - Well done, keep going!
Independent research has shown that listening to this track helps build positive resources & fosters a more optimistic outlook.
Give yourself the opportunity to calmly review challenging situations from your inner safe place.. This can help you overcome negative feelings from the past & feel more capable for the present & future.
Link Mind & Body
Train your mind to steer your body to achieve your goals. Strengthening the mind-body link can be helpful to improve your physical functioning in many ways. If you have difficulty lifting your arm (as instructed in this track), simply imagine this happening or move onto the next track.
Trigger the Future
Finding positive memories & feelings in your past can help you realise your strengths & bring increased happiness in your life for the present & the future.
Distance & Meaning
This uplifting track helps you see new perspectives & meanings in your life, helping with your future goal plans.
When we accept & love ourselves, we are able to feel more relaxed & positive about ourselves & others; this is the key to good relationships. You are a wonderful person.
Let relaxation bring greater creativity. Creative thinking can help us to discover new solutions to life's challenges.
Visualise Better Performance
Whether at work, socialising or in any situation you feel you would like to perform better, mental preparation readies your mind & body to achieve an ideal performance state with little effort. This track uses visual rehearsal, a technique often used by athletes to optimise performance.
Bonus: Your Inner Advisor
An additional track using positive mental training techniques to augment your Feeling Good for Life experience.
Bonus: View from the Mountain
"An additional track using positive mental training techniques to augment your Feeling Good for Life experience.
Table 1 describes the Feeling Good for Life modules & how you can reflect on the skills in each track
Frequently Asked Questions
- WHO IS FEELING GOOD FOR
The Feeling Good App is for adults aged 16 & over. The core module in the app is Feeling Good for Life which contains the 12 track Positive Mental Training programme. This is evidence based & used in the NHS to help recovery from stress, anxiety & depression.
However, given its Olympic origins it has been recognised & shown in research to be good for improving resilience & wellbeing & is in frequent use by NHS professionals to help them sleep & perform at their best.
Feeling Good is here to help you get to the level you want, through recovery or through access to new mental skills to boost your concentration or confidence (be it for work, sports, fun or anything else).
TAKING CARE WITH FEELING GOOD
- HOW DOES IT WORK
- HOW LONG IS EACH TRACK & HOW OFTEN SHOULD I LISTEN
- DOES IT MATTER IF I FALL ASLEEP WHILST LISTENING
- HOW WILL I FEEL AFTER LISTENING
- IS THIS SAFE
- IS SUCCESS GUARANTEED
- WHAT ARE THE ADDITIONAL MODULES ABOUT
- HOW CAN I MEASURE MY PROGRESS
- WHAT DOES THE EVIDENCE SAY